Basic psychological training
Basic psychological training of a combat horting athlete includes:
development of important psychological functions and qualities: attention, perceptions, sensations, thinking, memory, etc.;
development of professionally important abilities: coordination, anticipation (forecast), self-criticism, self-demanding;
formation of significant moral and volitional qualities: love of physical culture, purposefulness, initiative;
psychological education: formation of a system of special knowledge about the human psyche, mental states, methods of creating the desired state and ways of overcoming adverse states;
development of skills to regulate the mental state, concentrate before a performance, mobilize forces during fights, resist adverse actions (influences).
The success of competitive activity largely depends on the quality of the previous training process. Therefore, before preparing a combat horting athlete for the stressful situations of competitions, it is necessary to prepare him for difficult, sometimes monotonous and long-term work.
Psychological preparation of a combat horting athlete for classes involves solving two main tasks:
forming significant motives for intense work in classes;
forming a favorable attitude towards the regime, loads and requirements.
Psychological preparation of a combat horting athlete for competitions begins before the competitions, is based on basic training and should solve the following tasks:
forming significant motives for competitive activity;
mastering the methods of forming a state of readiness, self-confidence, one's own strengths;
developing an individual complex of attunement and mobilization measures;
improving the method of self-regulation of mental states;
forming emotional resistance to stress;
practicing an individual system of psycho-regulatory measures;
preservation of neuro-mental freshness, prevention of overstrain.
Given the volume of psychological training tasks, it is advisable to specifically plan their solution, relying on the generally accepted division of the annual cycle into periods and stages.
"Horting Encyclopedia"
Eduard Yeromenko
© 2014