Water gymnastics
For a change, you can do gymnastics in water. These exercises will help you lose weight. It is easier to move in water, fatigue does not come so quickly. However, when performing the exercises, you will overcome the resistance of the water and strain your muscles. The pressure of the water also acts as a massage. Gymnastics in water improves mood, improves well-being. Do it in the pool, at sea, on the river, where there is an opportunity to lean your hands on the side or ladder.
1. V. p. - standing sideways to the edge of the pool. Holding the side with your hand, perform swinging movements with your foot back, 8-10 times with each leg.
2. V. p. - standing with your back to the wall of the pool. Holding the edge with your hands, turn your hips to the right and perform the "bicycle" movement, 15 times in each direction.
3. V. p. - o. s. Raise one knee, then the other, making boxing movements with your hands, 20 times.
4. V. p. - lying in the water. Swim like a dog, swinging your arms and legs. The pace of movements is fast at first, then slow. Finish the exercise with calm swimming.
5. Breathing exercises. Take a deep breath. Then lower your face into the water and exhale as slowly as possible through your nose and mouth.
6. Swimming without the help of hands has a good effect on the abdominal and thigh muscles. Take a ball or board in your hands and swim forward, strongly and rhythmically hitting the water with your feet.
Two exercises for those who cannot swim.
7. Take a pose: hands in a support behind, feet barely touching the water. Now lift the breeze with your feet. Splashing in a shallow place strengthens the abdominal muscles.
8. Standing in a shallow spot, raise the breezes with long, strong arm movements.