Exercises to revitalize capillaries
Capillary exercise has the same effect as light, relaxed running, with the difference that it can be performed by all people without exception: the sick, the weakened, those suffering from heart disease and even bedridden.
The upper and lower extremities of a person have a huge number of capillaries. Very often, capillaries that have lost their elasticity and are clogged with various decay products lose their ability to contract. Blood stagnation occurs. It turns out that you need to consciously force the capillaries to vibrate. When shaking your arms and legs, additional vibration occurs in the capillaries, which makes them come to life, contract more often and push blood more actively. Local improvement of blood circulation in the capillaries leads to improvement of blood circulation in the whole body - after all, all the blood vessels of the body constitute a single system.
This can best be achieved by lying on your back with your arms and legs raised.
If your heart hurts, treat your legs
As a child, my hands and feet were constantly cold. This was one of the signs of my painful condition. I was weak and did not move much. But once, being alone on the seashore, I overcame myself and did some simple physical exercises.
Lie on your back and shake your arms and legs in the air as you should. Do the exercise regularly.
Then I lay on my back and for the first time in a long time my hands and feet became warm. I began Your well-being will not improve immediately, but you will feel how Life itself pulsated in every cell, began to revive dead areas of the body, began to awaken and bring back to life the Healing Forces dormant in the depths of the body. Movement that makes capillaries contract, that makes blood circulate normally, movement that cleanses and heals - this is one of the most important principles of health and one of the main ways to it.
If the limbs are cold, it turns out that the capillaries are not working well. It turns out that the entire circulatory system is not working well. That's why the heart hurts. That's why all organs and tissues do not receive proper nutrition. In addition to vibration exercises, special exercises for the legs also help in this case.
Exercise "reed in the wind"
Starting position: lie on your stomach on a hard surface, bend your legs at the knees and remove all tension from your legs, imagining that your legs from knee to foot have turned into a reed that freely surrenders to the will of the wind.
Having completely given your legs freedom of movement, you need to give them the opportunity, bending and unbending, to try to hit your buttocks. It will not be possible to reach the buttocks right away and not everyone. But imagine that the wind is attacking your reed legs with greater and greater force, and your legs, either together or in turn, bend lower and lower, approaching your buttocks. In any case, you should try to make such movements as if you want to hit your buttocks, even if you can’t reach them.
You should do the exercise every day, striving to finally reach your heels to your buttocks. This exercise significantly increases blood flow along the entire length of your legs, improves the nutrition of muscles and tissues, and relieves fatigue from your legs, starting from the thigh and ending with the feet.
Massage with nuts
Many people know the massage of the limbs with nuts. Such a massage improves blood supply to the limbs, relieves nervous tension, and improves overall well-being.
You need to take two walnuts, put them between your palms, squeezing them tightly, and start making rotating movements. It is important to make an effort to squeeze the nuts more tightly into the palm of your hand.
Then place a nut under each foot and start rolling them with your feet on a hard surface, making an effort to squeeze the nuts more tightly into the foot.