Horting club sports hour: "Horting for health"
The purpose of the sports hour:
1. To arouse in the pupils of the combat horting circle an interest in their health, allowing them to feel the beauty and joy of movements.
2. To ensure that each student feels like an equal member of the circle team, is active and sociable.
3. To cultivate curiosity, honesty, and creative initiative in children.
(The sports hour of the combat horting circle can be held in recreation, a gym, or on a sports field).
1. Walking alternating with running at a moderate pace
Hold your head higher,
Spread your shoulders wider,
Chest forward, look more cheerfully,
Open your heart of sport,
Catch the fast wind! (When reading the first lines - children walk, and when the words of the fifth line - run).
2. The game "Forbidden movement"
Content: V.P. - Basic stance. Students repeat various movements with their arms, legs, and torso at an average pace after the teacher.
The exception is one movement that is declared “forbidden” in advance.
For example, a forward kick.
The coach, showing the exercises one after another, suddenly makes a forward kick. Inattentive students are eliminated from the game.
3. Relay
Children are divided into three teams:
• Team “Sun”.
• Team “Air”.
• Team “Water”.
Content:
Exercise 1 - jumping on the left and right leg to the object and back,
Exercise 2 - rolling the ball on the floor with one hand to the object and back,
Exercise 3 - walking with a “goose step” to the object and running back.
4. The game “Spin”
Content: all children stand in a circle, close their eyes and stretch their arms forward. On command, everyone begins to converge, take each other’s hands.
A tangled ball is formed.
On command, the players try to untwist themselves without folding their arms. To form a circle again.
5. The game "Musical Hoop"
Content: a group of combat horting circle members is divided into pairs. Each pair is inside one hoop. Each child holds his half of the circle (usually at waist or shoulder level).
Students run, standing inside the hoops, while the music plays.
Two children must move at the same speed and in the same direction.
Whenever the music stops, children from different two hoops unite together.
The game continues until the maximum number of children fits inside the hoops. (Up to 6-8 people).
6. The game "Who is it?"
Content: children form a circle, sitting on chairs. One child stands in the center and closes his eyes.
The combat horting coach untwists it, and the other children at this time change places. After that, the coach puts the one standing in the center on the lap of someone sitting on a chair.
He must find out whose lap he has to sit on.
The person sitting at the same time pronounces any word in a changed voice, but if this is not enough to guess, then several touches are added to the word. When the player is recognized, the game is repeated.
7. The game "Friendship Tree"
Content: everyone holds hands. One child is a "tree". She stands still, and from the other end the coach leads the children in a circle, gradually spinning everyone around her.
The game ends with one big friendly hug.
8. Summing up the sports hour.
"Horting Encyclopedia"
Eduard Yeromenko
© 2014
