Scenario of the sports holiday "Ball of Luck"
Participants of the sports festival: children of middle school age (grades 5-7). A sports festival can be organized both in a separate class and between classes.
General characteristics of the presented material: the academic quarter is ending. How to end it with dignity? How to organize a holiday for students? How to stimulate children to further improve their physical qualities? The sports festival "Ball of Luck" is the answer to these questions.
The best time to hold the holiday is the end of the second quarter in a comprehensive school.
The course of the sports festival:
3 teams participate in the competition, each of them has 6 people. After the draw, the participants disperse to their stations (lines). It is necessary to create such conditions so that as many participants as possible cope with the task.
Stage 1 "Throwing the ball at the target"
From a distance of 3-5 m, hit the target (diameter 50 cm) with a tennis ball.
2nd stage "Bowling"
From a distance of 5-9 m, kick a soccer ball into a pin (6 pins stand near the wall at a certain distance from each other).
3rd stage "Basketball"
From a distance of 2-4 m, hit the ball into a basketball hoop.
At the signal of the combat horting club coach, 6 participants from each team, one after another, take turns, performing one throw (hit) at their stage (1 minute is given for performing 6 throws (hits). The judges at the stages, filling out the participants' cards, summarize the results.
The participant card is prepared in advance (the sample should be simple)
Each hit on the target gives the team 1 point and the right to earn a maximum of 3 more points by performing certain physical exercises (for example, if the 1st, 3rd, 4th and 5th participants hit the target, then the entire team performs the 1st, 3rd, 4th and 5th exercises listed below in turn, and exercises 2nd and 6th are not performed).
For each participant of the “Throwing the ball into the target” stage:
1. Pull-ups on the crossbar - 5 times.
2. Jumping rope - 20 times.
3. Squats - 10 times.
4. Flexion and extension of the arms from the stop lying down - 10 times.
5. Jumps on one leg - 18 m each.
6. "Cuttlefish" (moving with your back forward while sitting in a seated position, hands behind your back) - 18 m each.
For each participant of the "Bowling" stage:
1. Climbing the rope - 6 m each.
2. Climbing through the hoop - 10 times each.
3. "Small pile" - 30 jumps one over the other, moving along the edge of the hall.
4. "Crocodile" (walking on hands, a partner holds the legs) - 9 m each.
5. Jumps over a bench on both legs (on one) - 10 jumps.
6. Lifting a dumbbell of 4-12 kg with the right, then with the left hand - 5 times each.
For each participant of the "Basketball" stage:
1. "Horsemen" (carrying a partner on the back) - 18 m.
2. Hoop rotation - 15 revolutions.
3. Jumping through a rolling hoop - 20 times.
4. Lying on a bench (on the stomach), crawl without the help of legs the entire length of the bench - 6 times.
5. Passing two basketballs in pairs - 20 passes each pair.
6. Raising the torso from a lying position, hands behind the head - 10 times.
If the exercise is performed 100% according to the standards, the team is awarded 3 points, for 50% - 2 points, for 10% - 1 point.
To add spectacle to the holiday, a tug-of-war competition is held in the final part (in a round robin system).
After completing three stages, performing exercises in each of them and pulling the rope, the judges summarize the final results and identify the winners.
"Horting Encyclopedia"
Eduard Yeromenko
© 2014
