An indicative set of exercises for a general development class for a children's group of a horting club
I. Preparatory part of the lesson
1. Structure, announcement of the lesson tasks, greetings.
2. Introductory and preparatory part: walking, exercises for the development of the ankle, running (slow), movement to the right, left side.
General developmental exercises in a circle.
1. V.P. hands on the belt, circular movements of the head left to right 4 times.
2. V.P. hands to the shoulders, circular movements of the hands forward and backward.
3. V.P. hands forward, circular movements of straight arms forward and backward.
4. V.P. hands on the belt, circular movement of the torso to the right, to the left.
5. V.P. stance - legs apart, elastic inclinations to the right, to the left leg and to the middle.
6. V.P. stand - legs apart, hands behind the head, tilt to the right, left, for 2 counts.
7. VP stand - arms forward, swings with the right, left leg.
8. VP main stand, once - squatting, 2 - lying down, 3 - squatting, 4 - standing and VP.
9. VP hands on the belt, jumping on two legs in place.
Lineup in a column one by one:
1. moving on hands forward with legs.
2. back forward.
3. moving on hands lying down.
4. running on knees (up to 10 meters).
II. The main part of the lesson
Acrobatics.
Preparatory exercises:
1. sitting legs apart, tilt to the right, left leg forward.
2. sitting legs at an angle, bending the legs. Static hold.
3. V.P. lying on the mat: a) raise legs bent at the knees b) pull to the chest (6-8 times).
4. raise straight legs (6-8 times).
5. V.P. lying on the stomach: a) bend b) raise the right arm, left leg c) raise the left arm, right leg (6 times).
6. V.P. lying on the stomach, raise arms and legs, bend in the back (6-8 times).
7. V.P. lying on the stomach, grab the legs with your hands like a boat (8-10 times)
8. V.P. grouping.
9. V.P. lying, somersault back.
10. Somersault forward from the squat to the squat.
Students perform a forward somersault, walk along the rope, a back somersault and again walk along the rope.
Boys:
1. Long somersault of 3 (steps): a) from a place across the mat in width.
V.P. swimmer's stance b) long somersault of 3 (steps).
2. Strength elements of gymnastics using climbing the rope.
Girls:
1. Stand on the shoulder blades, splits on the floor, balance (2 - girls work individually according to the state of their development on the card).
2. Exercises with dumbbells.
3. The game "Who will take the ball faster" To improve the reaction of students, players sit on the floor facing each other at a distance of 1.5 meters, at the command of the horting coach perform the exercise, at the sound of "hop" the players try to take the balls. The winner is the one who takes more and performs the first (complicated version - back to back).
III. Final part: regrouping in a circle, hands on shoulders to each other, relaxation exercises, facial expressions of a cheerful person, angry, cheerful, tired.
Lesson results: grades.
Homework: independent training in combat horting, hardening.
"Encyclopedia of horting"
Eduard Yeromenko
© 2014