Safety precautions when conducting horting classes
Safety rules during combat horting classes apply to all participants in the educational process without exception during the organization and conduct of classes (in lessons, in combat horting clubs, physical education groups and sports sections for general physical training with elements of combat horting). The causes of injuries and damage during classes can be: poorly conducted warm-up, defects in the technique of performing techniques, methodological errors of the instructor, etc.
In order to prevent injuries and damage during classes, basic safety requirements are observed.
1. At the beginning of each training session, a general and special warm-up is performed to warm up the muscles and prepare the body for the main work.
2. Before starting each physical exercise, the movement structure of this exercise is studied in detail.
3. It is necessary to strictly adhere to the methodology for teaching the technical actions of the combat horting program.
The Law of Ukraine "On Labor Protection", put into effect by the Verkhovna Rada of Ukraine on October 14, 1992, defines the main provisions on the implementation of the constitutional right of citizens to labor protection, their life and health in the process of labor activity. In accordance with DNAOP 0.00. 4.12.99 "Model Provisions on Labor Protection Training", approved by the order of the State Supervision Service of Ukraine dated February 17, 1999 No. 27, clauses 3,4, registered with the Ministry of Justice of Ukraine on April 21, 1999 under No. 248/3541, labor protection training in terms of organizing the educational process (forming training groups, developing educational thematic plans and programs, forms of educational documentation and the procedure for its maintenance, etc.) is carried out in accordance with the requirements of legislation and regulatory legal acts in the field of education. Coaches and instructors who are not familiar with safety measures are not allowed to work with children's training groups.
Compliance with safety rules when conducting classes
General safety requirements when conducting combat horting classes:
Combat horting classes are allowed only to athletes who have passed a medical examination and safety briefing;
The instructor must have recorded information: the phone numbers of the director, deputy director of the educational institution, physical education teachers, reception school, medical worker, school lobby attendant, phone numbers and addresses of the local clinic, police, fire department, a file with phone numbers and home addresses of parents of students of the combat horting sports section;
During classes, training sessions and competitions, combat horting athletes must follow the instructions of the coach, judge, adhere to the established rules and sequence of classes, gradually increase the load on the muscles in order to prevent injuries;
prevent possible conditions for injuries (falling during training, collisions of athletes during the execution of techniques and exercises, faulty equipment, etc.);
during training in the gym, it is mandatory to have a complete first aid kit with medicines.
The possibility of injuries during the practice of combat horting techniques:
practicing throws without using soft surfaces or gymnastic mats;
work started without the necessary warm-up of muscles and joints;
large crowding during work in pairs can lead to unwanted collisions;
dividing athletes into working pairs without taking into account age and weight category.
The possibility of injuries when performing exercises on sports equipment:
on faulty equipment;
without proper insurance;
without using soft covering or gymnastic mats;
on contaminated sports equipment, as well as when performing exercises on equipment with wet palms.
The sports hall must have a first aid kit with necessary medicines and dressings.
Safety requirements before the start of classes:
the changing rooms of the sports hall must be opened 15 minutes before the start of classes;
the person on duty for the combat horting group accepts the changing room and is responsible for the cleanliness and order in the changing room;
do not push in the changing room, place all things so that they do not pose a threat to the health of other students;
students in grades 1–4 can change clothes in their classes and enter the sports hall in an organized manner by the class teacher;
Students are not allowed to enter the combat horting gym without the presence of a trainer before the start of classes;
the floor of the gym must be clean, dry and non-slip for barefoot training;
wipe the training equipment, heavy bags, small elastic pears, pillows, paws with a dry cloth;
check the serviceability and reliability of all screws for fastening heavy bags, small pears and other combat horting equipment for general use;
check the availability and integrity of the appropriate equipment and individual equipment of combat horting athletes: protective protectors for the shins and groin, helmets, and for girls - chest protectors, and put them on;
prepare gymnastic mats in the necessary places;
the surface of the mats must be flat;
check the condition of the athletes' uniforms (horting suits - jackets, trousers, belts; joint fixators).
Safety requirements during classes:
mandatory preliminary briefing of athletes;
during combat horting training, students should be dressed only in combat horting sports uniforms, nails should be cut short, and girls should have their hair styled;
conduct a thorough warm-up before the main part of the class;
do not practice combat horting techniques without a coach's command and supervision;
select training pairs for practicing techniques in the same weight categories and age groups;
during classes, athletes should not wear chains, wedding rings, watches, or any objects that are dangerous to themselves or other participants in the class;
do not perform exercises on equipment without the supervision of a coach or his assistant, as well as without insurance;
teach athletes to dose the load during classes;
chewing gum and food are prohibited during classes;
It is forbidden to push an athlete performing exercises in the back, stand or run in front, do steps, cling to the form, carry heavy equipment, change the height of the equipment, move from one equipment to another without the permission of the coach;
on the training ground for fights, it is necessary to have a safety zone 1 m wide along the side lines and at least 2 m behind the lines;
take into account the instructions for insurance and landing when performing throws (insure the fall by hitting the mat with your palm, land softly);
do not stand close to athletes performing combat horting techniques;
do not perform exercises on equipment with wet palms;
the interval in the ranks between students in a row formation class must be at least 1 m between the ranks of combat horting athletes, at least 2 m during the current method of training on equipment;
if you fall after a throw, you are not allowed to lie on the floor for too long;
during training fights, you must be careful with your partner;
when performing special team exercises of combat horting using the current method, in order to prevent collisions, you must monitor the optimal distance and intervals between athletes.
Actions of a combat horting coach in case of unforeseen circumstances
If an athlete experiences pain in the joints of the hands, redness or chafed skin on the palms, feeling unwell, abrasions, injuries, dizziness, pain in the heart, liver, gastrointestinal disorders - stop the class and immediately notify the combat horting coach.
If a student is injured, he must immediately be given first aid, notify the school administration and parents about the accident, and if necessary, take the injured person to the hospital.
In the event of a fire in the gym, immediately stop classes, remove students from the gym, urgently notify the director of the institution and the responsible state fire safety authorities about the fire, and immediately begin extinguishing the fire yourself.
Safety requirements after the end of combat horting classes:
when summing up, emphasize the students' compliance with safety measures during classes;
put away sports equipment in designated storage places;
wipe the training equipment with a dry cloth;
thoroughly wash your hands and face with soap;
be neat when dressing, do not jostle in the locker rooms;
check the presence of athletes by name, personally ask about their health, monitor their changing and leaving the gym;
the duty officer of the combat horting sports section cleans the locker room and hands it over to the coach in a clean condition.
"Horting Encyclopedia"
Eduard Yeromenko
© 2014