Basic principles of the horting health program
The difference between health training and sports training. Health training in combat horting has certain differences from sports. If sports training involves the use of physical exertion in order to achieve the maximum possible sports results in combat horting, then health training is aimed at maintaining or increasing the level of physical performance and health of a person.
The main focus of the health direction of combat horting is to increase the functional state of the body and the physical fitness of the athlete. The effectiveness of physical exercises of a health direction is determined by the frequency and duration of classes, the nature of the means used and the corresponding intensity, the mode of work and rest.
The health program of combat horting applies to all age categories of people from children of early preschool age to the elderly. The exercises of the health system are designed in such a way that they are suitable for people of different levels of physical fitness, both male and female, individual physical exercises of a special developmental nature can be used for children with various pathologies, adults who are disabled. The dosage of special physical exercises of a strengthening nature of combat horting is able to provide rehabilitation of the affected limbs, and the technique of breathing exercises of the health direction will contribute to improving the health of even a person who is unable to walk. A trainer-teacher of the health direction of combat horting, who has the appropriate professional skills, will not refuse to teach a school-age child who is assigned to a special group of children due to health conditions, and with the permission of the parents and the class teacher will work with her, provide a moderate load on muscle groups that can improve the general health of the child, in each case it is possible to compose a special set of exercises in a certain sequence that can improve, and even subsequently correct the health deficiencies of the child. Such positive examples have been noted in the process of practicing combat horting during the period of existence of the health-improving direction of combat horting in the system of general secondary education. It is their native system, which has health-improving methods and is based on the experience of many years of work and has been tested by time, that both children and adults trust. The ideals of modern sports - faster, higher, stronger - are not the main ones in combat horting. The health-improving direction of combat horting is necessary for a person in order to master and develop the reserves of his body and consciousness, to be enriched with new knowledge, to realize his capabilities. The gradual increase in the loads and difficulties of various physical and mental tasks associated with mastering the simple basic technique of combat horting undoubtedly contributes to the growth of abilities necessary for a person in everyday life. Important in combat horting, as in a sport included in the physical education program, is the simplicity and accessibility of means and exercises. Combat horting is unified and can be done by young and old, boys and girls, men and women. The health-improving direction of combat horting is also an indispensable tool for developing coordination skills, for combating displacements of internal organs. Due to the repeated repetition of various flips, rotations, jumps, the children's body reacts less and less to unusual body positions. This is a system of exercises in which the athlete improves all the properties of the body, such as flexibility, jumping ability, balance, learning to move back and forth, left and right, up and down, freely and universally.
The health-improving direction of combat horting has a positive effect on the development of the ability to combine breathing phases with movement phases in acyclic actions. Along with the respiratory system, the function of the heart and blood vessels improves under the influence of physical exercises. When performing movements associated with flipping over the head, an untrained person increases the pressure in the blood vessels of the head. Under the influence of the health-improving direction of combat horting, these phenomena disappear. With the help of special exercises, conditioned reflexes are formed that ensure the redistribution of blood with each change in the student's body position.
Exercises associated with body rotations, with turning over the head, have a positive effect on the vestibular apparatus of children. They experience dizziness, nausea, and loss of orientation much less often than people who do not play sports.
Thanks to the health-improving direction of combat horting, people get in good physical shape. Being in good physical shape guarantees them many benefits. The most obvious of them are the following: the activity of the cardiovascular system improves and the risk of cardiovascular diseases decreases; resistance to stressful situations increases; weight stabilizes; sleep and digestion improve; self-confidence increases; daily duties are performed more energetically; the risk of injuries decreases; the pleasure of horting and any other activity increases; self-esteem increases; self-discipline increases; the effectiveness of performances in sports events increases.
As technical skill increases, the number of benefits from being in good physical shape steadily increases. The most important thing is that the healthy energy that fills a person makes each new day of his life joyful and full.
Health-improving direction of combat horting for preschool children
The health-improving program of combat horting is prepared starting from the preschool age of children 3 years old. In accordance with the specifics of the body of a young child immediately after the infant period, the program covers children in the following periods of preschool age:
- early age - the third year of life;
- younger preschool age - the fourth year of life;
- older preschool age - the fifth year of life.
In order to improve the work and deepen the knowledge of combat horting specialists, a training program of group work "Combat horting" has been developed for children 3-6 (7) years old in preschool educational institutions. The program is based on the experience of working with teams of educators of preschool and special educational institutions of preschool education and employees of educational institutions on the basis of the basic program "I am in the World" - the third component of the set of regulatory documents and scientific and methodological materials related to the modernization of the content of preschool education in Ukraine and the humanization of its goals and objectives. The program of the health direction of combat horting for preschool educational institutions was developed in accordance with the Law of Ukraine "On Preschool Education" in accordance with the Basic Component of Preschool Education in Ukraine and approved by the Ministry of Education and Science of Ukraine. The program takes into account the general features of the age period, the characteristics of the child's psychological age, the differences between boys and girls, the peculiarities of the character of a nervous or overly mobile child, and to improve educational work, it has a list of interesting works of art, works of fine art, a children's musical repertoire, a repertoire of sports games, fun games, theatrical performances, teaching aids and literature for use.
In the application of physical exercises of the combat horting system for preschool educational institutions, the following are taken into account:
- the child's age capabilities;
- development tasks;
- organization of life activities and supporting conditions.
Approximate positive indicators of the correct work of a combat horting trainer-educator in preschool educational institutions correspond to the state if the child:
takes care of the hygiene of his body; is oriented in the manifestations of health and illness, is aware of the importance of life safety according to age; has a culture of performing basic movements (walking, running, jumping, rolling, throwing, crawling, climbing, performing general developmental exercises); performs sports exercises; successfully conveys the expressiveness of role behavior with gestures and movements; moves freely, gracefully, skillfully; has motor skills; is oriented in movements in a limited space of the room; willingly performs hardening procedures, initial elements of the basic technique of combat horting, gymnastics; is oriented in the signs of gender, owns basic dance movements; is oriented in gender-role behavior related to the physical capabilities of a girl - a boy, a woman - a man; shows motor activity in various types of activities, common with adult games and entertainment; performs wet wiping, pouring water on the legs and body; draws the attention of the combat horting trainer-educator to his skills - the initial combat horting technique, fast walking, running, jumping, exercises for the arms, legs, torso, the ability to maintain correct posture, simple outdoor games, cycling, sledding, skiing, actions with a ball, hoop, attractions, round dances, etc.; makes efforts to improve his physical fitness, motor skills, moves actively, often acts independently, without the help of an adult; the daily volume of motor activity is about 10-14 thousand conditional steps, duration - more than 4 hours, intensity - 40-55 movements per 1 min; physical actions are quite purposeful; is able to highlight essential elements of movements, shows interest in determining the correspondence of movements to the model, tries to test himself in complex exercises; elementary determines the main parts of his body, is oriented in the purpose of each; has an idea of the main sense organs, can focus attention on his sensations; distinguishes the main food groups, is oriented in useful and harmful products, signs of thirst and hunger, indicators of health - ill health, care for his body, basic hygiene procedures, has elementary skills of caring for his body; in activity is oriented in the basic requirements for rational work, can resist bad habits; owns basic movements, knows how to perform gymnastic exercises, takes an active part in outdoor games; has elementary endurance; knows how to examine his own body, is calm about nudity during bathing and changing clothes; with the help of an adult takes care of the safety of his life activities, can help himself in elementary ways, does not get lost in a difficult situation; has skills of safe behavior.
Health-improving direction of combat horting for school-age children and students
The health-improving program of combat horting for boys and girls, young men and women of school age includes elements of this program for general education institutions, group work programs for vocational education institutions, group work programs for extracurricular education, as well as for higher education institutions. In addition to application in the education system, elements of the health-improving direction of combat horting are implemented in family life, at work, in active recreation, etc.
One of the goals of opening a section of the health-improving direction of combat horting for children is to create optimal conditions that ensure the formation of a stable interest in children in physical education and sports and instilling healthy lifestyle skills.
The following are added to the traditional educational tasks of the combat horting methodology:
- teach gymnastics techniques and the basics of related sports;
- teach the rules of conduct during training and safety precautions;
- teach etiquette and rituals of combat horting;
- teach outdoor games and start teaching sports games;
- teach the basics of hygiene knowledge.
The following are added to the traditional developmental tasks:
- comprehensively develop the motor abilities and qualities of children;
- develop and strengthen the muscles, musculoskeletal system and form correct posture;
- create conditions for expanding general and sports horizons;
- create conditions for the development of intelligence, intelligence, speed of thinking;
- prepare the guys to participate in competitions.
There are also health-improving tasks:
- create conditions for increasing the body's resistance to adverse environmental influences;
- increase the functional capabilities of vegetative organs;
- teach to observe the daily routine and hygiene;
- teach to eat a balanced diet;
- create conditions for rest in sports and health camps.
The combat horting program for children and youth sports schools has been developed and is being implemented for children starting from the age of 6. A child who has gone to school in the first grade can immediately begin educational and training activities in combat horting. In addition, if a high school student attends combat horting classes in a school club, where the vast majority have moderate and health-improving loads, but has a desire to become an athlete and actively start competitive activities, such a student can be sent by the club's trainer-teacher to study in the combat horting department at a children and youth sports school (DYUSSH).
The image of a graduate of the health-improving combat horting club in an educational institution:
1. A healthy child who has undergone a medical examination.
2. Able to adapt to the surrounding physical and social environment.
3. Successfully mastered the full training program.
4. Passed the certification exam for the student level of combat horting - rank, and received a certificate.
5. Socially and physically active person.
Health-improving direction of combat horting for adults
The program of physical education and health-improving classes in combat horting for adults has been approved by the expert commission of program and methodical support of physical education and health-improving and sports activities of the National University of Physical Education and Sports of Ukraine (chairman of the commission - Professor Krutsevich T. Yu.). The purpose of implementing this program is to involve the wider community in combat horting classes and instill in the participants the principles of a healthy lifestyle. During recreational combat horting classes, adults satisfy their needs for physical activity using combat horting, develop and maintain their personal physical qualities (strength, speed, flexibility, endurance, agility) at the required level, cultivate moral, strong-willed and ethical qualities, and promote health. The training load or program of combat horting classes in a recreational group of adults should be adequate to the physical properties of each individual who is engaged. In this case, their well-being during classes should be satisfactory. Self-monitoring indicators during physical education and recreation classes among adults can be as follows:
- well-being (excellent, good, satisfactory);
- body weight;
- appetite (excellent, good, satisfactory);
- heart rate (before training, an average of 60-70 beats/min). The frequency, rhythmicity of the pulse, recovery time after exercise are monitored;
- blood pressure.
The parameters of the motor regime of physical education and health classes in combat horting for adults are determined by the following indicators:
Number of classes per week 2-4.
Duration of classes 45-90 min.
Types of physical exercises of physical culture and health-improving classes in combat horting for adults include:
- general developmental exercises;
- exercises for studying and improving the basic technique of combat horting;
- exercises for developing physical qualities.
The ratio of exercises of physical culture and health-improving classes in combat horting for adults in the micro-, meso-, macrocycle is determined by the trainer-teacher independently in accordance with the requirements of the approved program.
Health-improving direction of combat horting for the elderly
One of the components of the policy of a socially oriented state is caring for the health and well-being of the elderly. The program of physical culture and health-improving classes in combat horting for the elderly is intended for those who wish to engage in health-improving by means of combat horting over 60 years of age, developed in accordance with the Appendix to the Decree of the President of Ukraine dated December 10, 1997 No. 1347/97 Program "Health of the Elderly". The program is based on the Law of Ukraine "On the Basic Principles of Social Protection of Labor Veterans and Other Elderly Citizens in Ukraine" and is implemented in conjunction with other programs approved by the Cabinet of Ministers of Ukraine. The system of moderate use of physical health exercises, consistent load on the limbs, torso, joints and muscles, cardiovascular system, health breathing exercises and lung cleansing gives its health and strengthening effect. The aging of an elderly person against the background of unfavorable socio-economic and environmental factors is accompanied by deterioration of health, increased morbidity, and an increase in the proportion of chronic pathological diseases. Age-related changes in the body lead to a deterioration in the physical and mental condition of elderly people, an increase in the number of disabled and lonely people among them, who need outside help, sometimes not just physical education and health care, but also medical. In this regard, there is a growing need for various types of health care from the organization of combat horting, consultations on maintaining the body's systems in a healthy state, performing specially directed combat horting gymnastics, and sometimes specific nutrition and the use of useful natural drinks from plant decoctions, etc. The well-being of an elderly person depends on the size of the pension, the quality of nutrition, the timely provision of full medical care, the organization of care for it, etc. All this determines the need for a program of the Ukrainian national sport of combat horting for the elderly, aimed at improving their health, optimizing the respiratory and circulatory systems, satisfying physical and health-improving, motor, socio-cultural needs, which leads to stimulating their social activity and improving their morale and the feeling of realizing their dreams in the environment of other people of the same age and orientation to maintaining healthy well-being and further studies in the health-improving direction of combat horting.
The main objectives of the program for improving the health of the elderly using combat horting are:
- slowing down the rate of aging, stopping the decline in human life expectancy;
- reducing morbidity, disability and mortality of the elderly;
- preventing diseases and providing the elderly with modern types of physical education and health care, providing them with information on self-support of well-being and improving health;
- developing measures aimed at increasing the level of social activity of the elderly;
- implementing measures to support an active lifestyle and self-service of the elderly, popularizing health hygiene products among them, and involving them in regular implementation of the health-improving elements of combat horting.
- To achieve this goal, the organization of combat horting sets itself the task of:
- promoting and actively participating in the development of new physical education and health facilities in Ukraine to meet the needs of the elderly in physical education;
- in open clubs and sports halls of combat horting, create conditions for the development of the mutual aid movement among the elderly (volunteer movement) on the basis of local centers of the organization;
- to form in the population a worldview of solidarity between generations, to cultivate respect for the elderly, a sense of responsibility in children for the fate of elderly parents, to increase the prestige of a family in which several generations live;
- to promote cooperation between local combat horting centers in Ukraine with the Organization of Veterans of Ukraine, the World Health Organization, the International Labor Organization and other organizations involved in solving the problems of health and life of the elderly;
- to prepare the necessary number of specialists of the coaching and teaching staff, who will subsequently conduct physical education and health classes with elements of the Ukrainian national sport of combat horting for the elderly over 60 years of age.
"Horting Encyclopedia"
Eduard Yeromenko
© 2014