Principles of sports psychology for better movement work
Relaxation
The whole body should be relaxed, except for the areas directly involved in the movement. Excessive tension is unacceptable - if present, it will reduce the effectiveness of the movement.
Grounding
Balance
You need to maintain good contact with the ground. The idea is to do the technique with the help of the ground. Obviously, this also requires good balance.
Accuracy
You should try to perform each movement as accurately as possible, imitating everything shown down to the smallest detail. It is also worth remembering the correct calculation of time.
Character
Hue
Try to catch the spirit of the movements. Carefully monitor the execution time, small gestures and facial expressions of the instructor.
Visualization
You need to "see" the opponent, even if this complex is performed alone. Performing the movements without visualizing the opponent will be an empty waste of time - without visualization there is no goal.
Intention
Focus
Keep the right focus at all times. Look at your goal. Make your intention obvious to everyone. Concentrate.
Observation
Perception
Constantly observe your surroundings. Whatever you do, constantly worry about what is happening nearby. Always be alert, that is, be sure that you will not make a mistake, that you will have enough space, that you will not touch a passing dog, etc.
As you can see, these points build on each other. They are either extensions of the previous points, continuing them, or the previous point is necessary for the normal application of this one. These are the very basic positions that must be followed when working on movements. However, any instructor of any style can make a lot of additions and clarifications.